Thursday

25
Sep

Thursday

CrossFit Huachuca – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS INCREASING EFFORT EACH ROUND

100m Run

8 Alt Sampson Lunge Stretch

8 Up-Down

8 Crossover Symmetry Y, T, A and 90/90

8/8 DB Hang Power Clean

:20 Rest

**10 MIN CAP**

Extended Warm-up

Power Clean (8×2)

EMOM x 8 MINUTES

2 TNG Power Cleans*

*Build to a heavy double in sets 1-4 then use same weight across for final 4 sets.

Workout

Metcon (Time)

FOR TIME

22-16-10

Up-Down

Power Clean (135/95)|(95/65)

-8:00 Time Cap-

Finisher

Warm-up (No Measure)

ROMWOD