Thursday

20
Nov

Thursday

CrossFit Huachuca – CrossFit

Warm-up

Workout

Warm-up (No Measure)

AMRAP X 8 MINUTES

8/6 Cal Bike/Row

8 Light Double KB Russian Swing

8 Light Double KB Hang Snatch

4/4 Filly Lunge w/ Double KBs

8 Deadbugs

:20 Rest

Metcon (Time)

FOR TIME

21-15-12-9-9-12-15-21

Slam Ball

Cal Bike/Row

Skill

Warm-up (No Measure)

POST-WORKOUT!

ROMWOD