Thursday

14
Aug

Thursday

CrossFit Huachuca – CrossFit

Warm-up

Warm-up (No Measure)

1:00 Row (EZ → MOD Effort)

25ft. High Knees

1:00 Jump Rope

25ft. Butt Kickers

100m Run (Hard Effort)

10 Straight Leg Swings (forward/back + Side to Side)

Workout

Metcon (Time)

FOR TIME

750/500m Row

800m Run

75 Double Unders

-Rest 2:00-

75 Double Unders

800m Run

750/500m Row

-20:00 Hard Cap-