Thursday

7
Aug

Thursday

CrossFit Huachuca – CrossFit

Warm-up

Warm-up (No Measure)

1 ROUND

25 ft High Knees

25 ft Butt Kickers

20 Alt. Lunges

:30 Bike/Row

Workout

Metcon (Time)

3 SETS FOR TIME

400/350m Row

400m Run

75 Double Unders

-Rest 1:00 b/t Sets-

-20:00 Hard Cap-