Tuesday

23
Sep

Tuesday

CrossFit Huachuca – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 9 MINUTES

1:30 Bike/Row (:45 hard / :45 easy)

5 of Each on Crossover Symmetery Y T and A’s

10 Alt. SA DB Deadlift (sumo stance)

5/5 SA DB Overhead Lunge

10 Jumping Air Squats

5/5 SA DB Strict Press (squat width stance)

Workout

Metcon (AMRAP – Reps)

EMOM x 21 MINUTES

MIN 1 – 12 Alt. DB Snatch (50/35)|(35/25)*

MIN 2 – 12/10 Cal Bike/Row

MIN 3 – Max “Unbroken” Wall Balls (20/14) (16/10)

*Score for workout is total Wall Balls.

Cool Down

Warm-up (No Measure)

FOR RECOVERY

4:00 Foam Rolling Quads & IT Band

4:00 Foam Rolling Upper Back & Lats