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9
Jul

July 10, 2019

CrossFit Huachuca – CrossFit Kids Warm-up (No Measure) WARM UP: Farmers and Lumberjacks- Spread a bunch of tall traffic cones (trees) around the workout space....
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9
Jul

July 10, 2019

CrossFit Huachuca – CrossFit Teens Metcon (Time) WARM UP: 1 Minute Each: Shuttle Run Plank Duck Walk Inch Worm Super Slow Squats Toes to Bar...
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23
Jun

June 24, 2019

CrossFit Huachuca – CrossFit Teens Metcon (AMRAP – Rounds) WARM UP: Mixed Tabata: Teens Choose Movements SKILL: Thruster WOD: Death By Thrusters Bar Facing Burpees...
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21
Jun

June 22, 2019

CrossFit Huachuca – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 30: 12/9 Row / Calorie Echo Bike 10 Medicine Ball Squat...
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20
Jun

June 21, 2019

CrossFit Huachuca – CrossFit Metcon (Time) For Time: 1 Mile Run 50 Dumbbell Snatches (50/35) 400 Meter Wreck Bag Run (40/20) 30 Pull-ups 20 Burpee...
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19
Jun

June 20, 2019

CrossFit Huachuca – CrossFit Metcon (Calories) Class Divides Into 2 Teams: 3 Rounds: Team 1: Row Calories (Team Score) Team 2: 400 Meter Prowler Push...
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18
Jun

June 19, 2019

CrossFit Huachuca – CrossFit Snatch Complex Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats Metcon (AMRAP – Rounds...
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17
Jun

June 18, 2019

CrossFit Huachuca – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsHelen is a CrossFit Benchmark...
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