WOD

Refer A Friend

Invite A Friend To Check Us Out!
1
Nov

Saturday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) Mini Triathlon Warm-Up just to get everyone moving and the heart rate up! 2:00 Run 2:00 Bike...
Read More
31
Oct

Friday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) 2:00-3:00 Body Flow Stretching & Warm-up (Start this toward end of warm-up) Flow through 10 reps of...
Read More
30
Oct

Thursday

CrossFit Huachuca РCrossFit Warm-up Warm-up (No Measure) 2:00 Bike/Row Into… 2 ROUNDS 5/5 KB Single Leg RDLs 5 Russian KB Swings 5/5 Single Arm...
Read More
29
Oct

Wednesday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 10/8 Calories on the Bike (Increasing effort) 5 Inch Worms 8 Arm Haulers...
Read More
28
Oct

Wednesday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) Team 1k Row!! In teams of 2…alternate every 250m. While Partner 1 rows, Partner 2 is performing...
Read More
27
Oct

Monday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) Row Specific Warm-up then… Tabata-Style Warm Up (:20 work, :10 rest) for 2 rounds of the following...
Read More
26
Oct

Sunday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) Coach B’s Junkyard Dog Warm-up! Strength Squat Clean (1×3) ON A 8:00 RUNNING CLOCK… Build to Squat...
Read More
25
Oct

Saturday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS (no stopping b/t movement): :30 Air Squats :30 Up Downs :30 Alt. Lunges :30 Mt....
Read More