The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!
Our Teens program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. NCFit Sky Island can help any high school athlete improve his or her speed, coordination, strength, and endurance.
Our Kids CrossFit and Teen Athletics programs are meant to be BIG fun for ages 7-17. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.
“Absolutely the Best! welcoming environment, superb coaching, no mater the size of the class you always feel like you have a personal coach. Members are supportive and just all around great people to work out with.”
“Best decision ever to move to this gym. These are coaches who love what they do and love their athletes. They coach excellence regardless the level of your experience. My favorite time of the day is in this gym.”