April 30, 2019

29
Apr

April 30, 2019

CrossFit Huachuca – CrossFit

Front Squat

Work To Heavy Single

Metcon (Time)

For Time:

200 Meter Run, 2 Front Squats

200 Meter Run, 4 Front Squats

200 Meter Run, 6 Front Squats

200 Meter Run, 8 Front Squats

200 Meter Run, 10 Front Squats

Barbell: 165/110
WOD should take no longer than 10-12 minutes

FRONT SQUATS

Looking to go with a moderately heavy weight on the front squats. These are taken from the floor, so athletes should be able to clean it. No more than one break on the sets of 8 and 10 within the workout.

RUNNING

If unable to run, complete:

250 Meter Row

14/10 Bike