August 31, 2018

30
Aug

August 31, 2018

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

3 Rounds for quality

10 – 15 Hamstring partner assisted push up

Max Effort Hammer Curl

Mex Effort Banded Tricep Ext.

Metcon (Time)

17-15-13-11-9-7-5-3 Reps for time of:

Power Cleans 95/65

Burped Box Jumps