January 15, 2019

14
Jan

January 15, 2019

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

EMO1/2M 10

1 Deadlift @ 80% of 1RM

Metcon (Time)

For Time:

100 Double Unders

80 Wall Balls

60 Lunges w/ Dumbell in Front Rack 50/35

40 HR Push Ups

20 Pull Ups

10 Burpees