July 10, 2019

9
Jul

July 10, 2019

CrossFit Huachuca – CrossFit Teens

Metcon (Time)

WARM UP:

1 Minute Each:

Shuttle Run

Plank

Duck Walk

Inch Worm

Super Slow Squats

Toes to Bar

SKILL:

Kettle Bell Swing

WOD:

Rowing Helen:

3 Rounds for time of:

Row 500 m

21 Kettle Bell Swings

12 Pull Ups

SKILL:

Handstand Walk Drills