June 12, 2018

11
Jun

June 12, 2018

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

3 Sets Max Effort Hamstring Partner assisted Push Ups

3 Sets Max Effort Reverse Crunches w/KB

Metcon (AMRAP – Rounds and Reps)

AMRAP 3 x 3 Rest 2 mins between

10 Wall Balls

25 Double Unders

Scaling Options:

Med Ball Thruster

50 Single Unders