June 19, 2019

18
Jun

June 19, 2019

CrossFit Huachuca – CrossFit

Snatch Complex

Build to a Heavy Complex:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Barbell: 115/85
Looking to get around 5 rounds (2 minutes per) in “Bartender”

BARBELL MOVEMENTS

Choose your weight based off the overhead squats or hang power snatches, whichever is the limiting factor

Should be something you will not have to break with more than once on both movements

LOGISTICS

For athletes unable to go overhead, hang power cleans, power cleans, and front squats will be the best alternative