June 21, 2019

20
Jun

June 21, 2019

CrossFit Huachuca – CrossFit

Metcon (Time)

For Time:

1 Mile Run

50 Dumbbell Snatches (50/35)

400 Meter Wreck Bag Run (40/20)

30 Pull-ups

20 Burpee Box Jumps (24/20)
Looking for this chipper style workout to take no longer than 25 minutes

RUN

Modify to a distance you can complete in 8-10 minutes

If unable to run:

3200 Meter Bike Erg

160/115 Calorie Schwinn

115/85 Calorie Assault or Echo Bike

2000 Meter Row