June 4, 2018

3
Jun

June 4, 2018

CrossFit Huachuca – CrossFit

Metcon (Time)

100m Run

3 OH Squats 95/65

200m Run

6 OH Squats

300m Run

9 OH Squats

400m Run

12 OH Squats

300m Run

9 OH Squats

200m Run

6 OH Squats

100m Run

3 OH Squats
Scaling Options:

1: OH Squat:

a. Load

b. Front Rack KB Squat

c. Goblet Squat

2 Run:

a. Rower

b. Echo Bike

Warm-up (No Measure)

Pull Up Progression