June 6, 2018

5
Jun

June 6, 2018

CrossFit Huachuca – CrossFit

D-Day (Operation Overlord) (Time)

D- Day

Partner WOD

Each Partner Group will carry their KB everywhere. The non working partner will hold on to the KB while the other partner works.

The 60/300 significance is that the amphibious invasion kicked off at 6:30 AM.

Phase 1 “Overlord” (this was code name of the operation.)

row 1944m split (Significance is that is the year 1944, and they troops left England by boat across the channel

Phase 2 “Airborne Drop”

60 Pull Ups (split)

300 m Run together

Phase 3 “Omaha Beach”

6 x 20m Plate Pushes 25lbs

300 m Run together

Phase 4 “Utah Beach”

60 weighted Push Ups 10/25

300 m Run Together

Phase 5 “Gold Beach”

60 KB Swings 44/56

300 m Run Together

Phase 6 “Sword Beach”

60 Thrusters 45/35

300m Run Together

Phase 7 “Juno Beach”

60 Man on Fire Burpees

300m Run Together

SCALING Options:

1. Load

2. Ring Rows/Face Pulls

50Min Time Cap