May 26, 2018

25
May

May 26, 2018

CrossFit Huachuca – CrossFit

Metcon (Time)

HERO WOD:

This past March 15th, Long Island lost 4 National Guardsmen from the 106th Rescue Wing based out of Gabreski in Westhampton Beach while serving in Iraq when their helicopter hit unmarked power lines killing all 7 members of the military on board. Chris Raguso, was among them.

Chris loved CrossFit. In fact, most of those killed did CrossFit in Long Island at home or while on deployment.

As fate has it, Chris and his friend Dashan Briggs are buried at Calverton National Cemetery right next to Michael Murphy. The same Michael Murphy we honor every year (and sometimes more) when we do “Murph”.

Partner Workout

Buy in: 106 Deadlifts (135/95)

7 rounds of:

3 Pull Ups

15 Thrusters (135/95)

18 Kettlebell Swings (53/35)

Cash out: 400m Partner Run (45/35)

cash out done with barbell both members holding it.
Scale Options

Pull Ups:

Ring Rows or Banded Pull ups

Thursters: Load or Med Ball Thruster.

Kettle Bell Swings: Load Russian Style

Warm-up (No Measure)

If you wish to Donate to Chris’s family.

https://www.gofundme.com/5a6lxdc