October 2, 2018

1
Oct

October 2, 2018

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

3RFQ

10 Partner Assisted Pushups

15 Med Ball Sit ups

140m Waiter Carry (Switch Arms 1/2 way)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

140m Run

8 HSPU

10 Box Step Ups w/plate 25/10