September 25, 2018

24
Sep

September 25, 2018

CrossFit Huachuca – CrossFit

Warm-up (No Measure)

3 RFQ

100m Run

5 Burpees

10 Air Squats

10 Deadbugs

Metcon (AMRAP – Reps)

As Many Reps as Possible in 1 min for 4 Rounds:

30 Seconds to Transition

Cal Row

Slamballs

Clean 135/95

Burpees