Sunday

10
Aug

Sunday

CrossFit Huachuca – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

5 PVC Passes

10 Walking Lunges w/ a Twist

25’ Bear Crawl

25’ Crab Walk

5 Broad Jumps w/ 5 Air Squats when you land!

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES*

8 Push-ups

8 Front Rack Reverse Lunges (75/55)

*Every 2:00 including 3,2,1 go…perform 8 Hang Muscle Snatch (75/55)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

2:00 Quad Smash (L)

2:00 Quad Smash (R)

2:00 Pec Smash (L)

2:00 Pec Smash (R)