WOD

Refer A Friend

Invite A Friend To Check Us Out!
20
Sep

Saturday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES* :20 Bike / Row (Workout Pace!) 16 Shoulder Taps 8 Forward Lunges 6...
Read More
19
Sep

Friday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) 3:00 min Bike/Row…just FLOW and feel good! Then… 2 Rounds Crossover Symmetry From Knee Level 8 90/90...
Read More
18
Sep

Thursday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) 4 ROUNDS INCREASING EFFORT EA. ROUND 200m Row 5 Y T and A’s 7 Up Down Broad...
Read More
17
Sep

Wednesday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS :30 Inchworms :30 Cossack Squats :30 Bootstrappers -THEN- AMRAP X 5 MINUTES (WITH BARBELL) 10/10...
Read More
16
Sep

Tuesday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) AMRAP x 12 MINUTES 5 Light DB Devil’s Press 15 Jumping Jacks 10 Ring Rows 10 Straight...
Read More
15
Sep

Monday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS – Each round the movements ‘graduates’ to a more complex version (10:00 CAP) 10 Cal...
Read More
12
Sep

Friday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) 2 Minutes on a Bike or Rower then… AMRAP x 4 MIN 10 KB Deadlifts 10 KB...
Read More
11
Sep

Thursday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) 1 Rounds for QUALITY… 1:00 Bike (60% effort → 70% effort) 5 Double DB Suitcase DL 5...
Read More
1 2 3 74