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11
Nov

Tuesday

CrossFit Huachuca – CrossFit Warm-up (No Measure) PARTNER WARM-UP 3-4 SETS EACH P1 —> Bike for Cals (increase pace every time on the bike) P2...
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9
Nov

Sunday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) Play a Game! then… After the game, have athletes perform the following dynamic stretching routine… 1:00 at...
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8
Nov

Saturday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) IN TEAMS OF 2… AMRAP x 8 MINUTES 8 Slam Balls 8 Alt Box Step Ups 8...
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7
Nov

Friday

CrossFit Huachuca – CrossFit A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. Hit the Open workout at max effort. B. 60:00 GPP Warm-up Warm-up (No...
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6
Nov

Thursday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) Graduated Warm-up (R1 → R2 → R3) 3 ROUNDS (10:00 CAP) 8 Cal Row 65% → 75%...
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5
Nov

Wednesday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 5 Inchworms 7 Single KB Sumo Deadlifts 7 Ring Rows 7 Plate G2OH...
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4
Nov

Tuesday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) 3:00 BIKE/ROW INCREASING EFFORT MIN 1: EASY MIN 2: EASY+ MIN 3: MODERATE -THEN- 3 ROUNDS FOR...
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3
Nov

Monday

CrossFit Huachuca – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 5 Crossover Symmetry Y, T, A, 90/90 5 Inch Worms (no Push-Up) 5 Push-Up to...
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