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CrossFit Huachuca – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run

CrossFit Huachuca – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2, AMRAP 25: 3-6-9-12-15…. Calorie Row Kettlebell Swings (53/35) Wallballs (20/14) Partners Switch... Read More

CrossFit Huachuca – CrossFit Push Press Work to a Heavy Set of 5 Warm-up (No Measure) ROMWOD

CrossFit Huachuca – CrossFit Metcon (Time) Buy-In: 800 M Run 50-40-30-20-10: Double Unders AbMat Sit-ups Cash-Out: 800 M RunMovement Subs: Reduce reps Practice Times: 90-75-60-45-30... Read More

CrossFit Huachuca – CrossFit Metcon (Time) 4 Rounds: 200 Meter Run 10 Chest to Bar Pull-ups 200 Meter Run 10 Dumbbell Snatches 50/35

CrossFit Huachuca – CrossFit Bench Press Work to a Heavy set of 7 Metcon (AMRAP – Rounds and Reps) AMRAP 12: 4 Strict Pull-ups 8... Read More

CrossFit Huachuca – CrossFit Metcon (AMRAP – Reps) 4 Rounds: 1 Minute Toes to Bar 1 Minute Power Snatches (75/55) 1 Minute Thrusters (75/55) 1... Read More

CrossFit Huachuca – CrossFit Metcon (Time) 3 Rounds: 750 Meter Row 50 Air Squats 25 Slamballs

CrossFit Huachuca – CrossFit The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell... Read More

CrossFit Huachuca – CrossFit Metcon (5 Rounds for time) On the 4:00 x 5 Rounds: 9 Box Jump Overs (30″/24″) 15 Dumbbell Front Squats (50’s/35’s)... Read More